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Time asleep and efficiency

Time asleep and efficiency

Sleep stages                                                 (REM, light and deep sleep, awake)

Sleep stages (REM, light and deep sleep, awake)

Sleep score

Sleep score

Heart rate

Heart rate

Breath rate

Breath rate

Change in body temperature

Change in body temperature

Oxygen variation, which can help to uncover apnea

Oxygen variation, which can help to uncover apnea

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Cara Hoepner, Engage Psychiatric – evidence-based, client-centered, well beyond well
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